Weigh In record (no journal entry) for 04 October 2018
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1808 kcal
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Fat: 65.69g | Prot: 61.97g | Carb: 243.68g.
Breakfast: Flora Light Spread, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). Lunch: Muller Light Smooth Vanilla Yogurt, Velvet Crunch Cheddar Cheese & Spring Onion, Batchelors Low Fat Super Noodles Chicken & Herb. Dinner: Tesco Creamy Coleslaw, Mexican Rice, Tesco Nacho Chicken Wrap. Snacks/Other: Carrot Cake with Icing, Coffee with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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