Weigh In record (no journal entry) for 04 October 2018
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183.2 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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706 kcal
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Fat: 31.77g | Prot: 40.94g | Carb: 63.97g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Green Tea, Carrots . more...
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losing 9.3 lb a week
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