Weigh In record (no journal entry) for 04 October 2018
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153.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1366 kcal
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Fat: 51.08g | Prot: 70.43g | Carb: 149.66g.
Breakfast: Reasons Eiwitshake. Lunch: Straight Away Reep. Dinner: Hello Fresh Groene Paprika Gevuld met Tomatenrijst, Gevulde Paprika, Fruit Smoothie (van Fruit of Vruchtensap). more...
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steady weight
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