Weigh In record (no journal entry) for 24 August 2012
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2742 kcal
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Fat: 125.08g | Prot: 152.04g | Carb: 247.58g.
Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Rahmspinat, Gebackener oder Gebratener Fisch. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Kräuter Kasseler 4% Fett, Tilsiter Käsescheiben, Höhlenkäse, Bio Sandwich Weizenvollkornbrot. Snacks/Other: Excellence Zartbitter 50%, Chocowafer, Milchkaffee. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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gaining 7.7 lb a week
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