Weigh In record (no journal entry) for 04 October 2018
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113.8 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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481 kcal
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Fat: 21.72g | Prot: 37.14g | Carb: 35.13g.
Breakfast: Фуд Арт Чернослив, MRM Matcha Green Tea Powder, Богородская Кондитерская Фабрика Мак Кондитерский, Гарнец Рисовая Мука, Яйцо, Вятушка Творог 3%. Snacks/Other: Ламбер Сыр 50%, Апельсин, Кофе (Растворимое). more...
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losing 1.5 lb a week
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