Weigh In record (no journal entry) for 04 October 2018
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1522 kcal
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Fat: 64.17g | Prot: 96.17g | Carb: 132.07g.
Breakfast: Be Raw Kulki Cocoa Pleasure, Kawa, Mlekovita Mleko Wypasione 2%, Promienna Olej Rzepakowy Rafinowany, Sante Otręby Owsiane, Banan, Jajko. Lunch: Mlekovita Mleko Wypasione 2%, Kawa. Dinner: Lidl Ryż Brązowy Długoziarnisty, Promienna Olej Rzepakowy Rafinowany, Acentino Ocet Balsamiczny Bianco, Eridanous Feta, Szpinak, Lidl Oliwa z Oliwek, Lidl Łosoś Atlantycki, Buraki, Koperek. Snacks/Other: Baresa Pomidory Suszone w Oleju, Chleb Razowy, Pilos Jogurt Protein Naturalny, Pilos Twaróg Chudy. more...
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1764 kcal
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Activities & Exercise:
Resting - 14 hours and 21 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 4.6 lb a week
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