Weigh In record (no journal entry) for 04 October 2018
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188.9 lb
Lost so far: 112.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1948 kcal
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Fat: 50.62g | Prot: 143.28g | Carb: 228.52g.
Lunch: GS25 고기진짜많구나 도시락. Dinner: 우유, 켈로그사 아몬드 푸레이크. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, MusclePharm Combat 100% Whey. more...
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losing 21.6 lb a week
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