Weigh In record (no journal entry) for 04 October 2018
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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967 kcal
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Fat: 31.00g | Prot: 48.30g | Carb: 128.73g.
Breakfast: Miel, Naranjas, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal, Aceite de Oliva. Lunch: DIA Gelatina Light, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Mayonesa (Baja en Calorías), Zanahoria, DIA Espárragos Blancos Gruesos. Dinner: DIA Gelatina Light, DIA Pimientos del Piquillo en Tiras con Ajo, Filete de Añojo, Aneto Caldo Natural de Verduras. Snacks/Other: Aneto Caldo de Pollo, DIA Anacardos Tostados y Salados, Melón, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Plátano. more...
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losing 4.6 lb a week
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