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Semangattt... 😊😊😊
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151.7 lb
Lost so far: 55.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1421 kcal
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Fat: 61.13g | Prot: 45.76g | Carb: 177.02g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Salad Pasta atau Makaroni dengan Daging. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Mendoan, Tahu Goreng. Snacks/Other: Pangsit Polos, Gery Saluut Malkist, Cahkwe. more...
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2863 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 18 minutes, Aerobics - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Treadmill - 30 minutes. more...
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losing 2.3 lb a week
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