Weigh In record (no journal entry) for 31 May 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1842 kcal
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Fat: 44.86g | Prot: 199.11g | Carb: 169.63g.
Breakfast: whey protein mix, Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon. Lunch: herbalife, Select 100% Whole Wheat Sandwich Thins, Boneless & Skinless Chicken Breasts, Select 100% Whole Wheat Sandwich Thins, Ground Beef (90% Lean / 10% Fat), kraft fat free singles. Dinner: Boneless & Skinless Chicken Breasts, herbalife, herbalife, nitro-peak. Snacks/Other: Baked Ruffles Original, Baked Doritos Nacho Cheese, Rold Gold Classic Style Pretzel Thins, Harvest Cheddar Sun Chips, Smooth Peanut Butter (with Salt), ghirardelli. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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