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Jeudi 05 octobre
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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731 kcal
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Fat: 29.66g | Prot: 48.78g | Carb: 72.45g.
Breakfast: Pommes, St Hubert Oméga 3, Heudebert Biscottes Forme +, Café au Lait. Lunch: Concombre (avec Peau), Pommes, Leader Price Colin d'alaska. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Entrecôte, Picard Ceviches de Daurade. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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