Weigh In record (no journal entry) for 04 October 2018
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2573 kcal
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Fat: 67.60g | Prot: 281.16g | Carb: 199.78g.
Breakfast: Xcore Hydro Fusion, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Zucchine Cotte, Carne Magra di Manzo Macinata, Barilla Mezze Penne Rigate Integrali. Dinner: Petto di Pollo MIO, Insalata Mista Verde. Snacks/Other: Xcore Whey Hydro Isolate, Aia Albume d'uovo Pastorizzato, Prugne. more...
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gaining 3.1 lb a week
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