Weigh In record (no journal entry) for 07 June 2010
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1216 kcal
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Fat: 45.66g | Prot: 64.43g | Carb: 140.11g.
Breakfast: granola, Apples, Lowfat Pineapple Greek Yogurt. Lunch: Crackers, Hummus, Cheese Filled Tortellini. Dinner: English Muffin, Honey Mustard Creamy Yogurt Dressing, Feta Cheese, Walnuts, Mild Cheddar Cheese (Shredded), Turkey Burger. more...
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2458 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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