Weigh In record (no journal entry) for 03 October 2018
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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985 kcal
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Fat: 60.57g | Prot: 29.90g | Carb: 76.26g.
Breakfast: Coffee with Sugar, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Roasted Broiled or Baked Chicken Wing, Red Lobster Fried Shrimp. Dinner: Grapes, Calavo Avocado, Caesar Salad Dressing , Carrots , Lettuce. more...
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losing 2.3 lb a week
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