Weigh In record (no journal entry) for 28 April 2008
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2008:
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882 kcal
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Fat: 9.51g | Prot: 33.31g | Carb: 183.23g.
Breakfast: apple, yogurt. Lunch: italian ressing, lettuce, orange, strawberry, grapes. Dinner: corn, broccoli, kidney beans. Snacks/Other: milk, carrot, cucumber, pudding. more...
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2339 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 50 minutes. more...
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