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Well sort of expected after a weekend of drinking and eating. Will be good this week and get back down in the next day or two (hopefully!)
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1265 kcal
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Fat: 54.93g | Prot: 81.94g | Carb: 110.72g.
Breakfast: Salsa , Tomatoes, Egg Beaters - Original, Green Peppers, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach. Lunch: Jen's Spinach Chop'd Salad. Dinner: Roasted Red Peppers, Avocados, Mixed Salad Greens, Crusted Tilapia, Pepperoncini, Thick & Chunky Salsa (Mild), Thick & Chunky Salsa (Mild). Snacks/Other: Chunky Monkey Ice Cream, NUTrition Energy Mix, Lipton Cold Brew Ice Tea, Special Dark Chocolate Kisses, York Dark Chocolate Covered Pink Peppermint Patties. more...
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gaining 7.5 lb a week
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