Weigh In record (no journal entry) for 03 October 2018
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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622 kcal
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Fat: 7.49g | Prot: 18.22g | Carb: 123.34g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Dukan Panqueca com Farelo de Aveia. Dinner: Banana Prata. Snacks/Other: Pão Francês, Pipoca de Colher Pipoca Chocolate Fit. more...
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losing 3.1 lb a week
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adrianadic's weight history
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