Weigh In record (no journal entry) for 03 October 2018
|
134.9 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1309 kcal
|
Fat: 54.63g | Prot: 55.38g | Carb: 153.45g.
Breakfast: Wonderful Pistachios. Lunch: Bistec de Res, Salsa de Curry (Secas, Deshidratadas), Chayote, Calabacitas, Zanahoria Cocida, La Moderna Rotini Con Queso Cheddar Y Jalapeño. Dinner: Nabisco Galletas Ritz (10), McCormick Mermelada de Zarzamora, Miel, Nido Leche Entera. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscylac's weight history
|