Weigh In record (no journal entry) for 23 August 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1543 kcal
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Fat: 63.10g | Prot: 74.73g | Carb: 159.48g.
Breakfast: No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked) , Bell Peppers, Coffee with Milk. Lunch: Baby Carrots, Lemon Cake without Icing, Mixed Berries, Potato Salad, Provolone Cheese Slices, Turkey Breast Meat, Croissant. Dinner: Shells and White Cheddar, Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Light Blueberry Yogurt, Shortbread Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2373 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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