Illinifan's Journal, 23 August 2012

145.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 91.94g | Prot: 125.19g | Carb: 292.15g.   Breakfast: Instant Oatmeal - Regular, Egg Beaters - Original, Strawberries , Ground Flax Seed. Lunch: Grape Jelly, All Natural Rich Roast Creamy Peanut Butter, Healthfull 10 Grain Bread. Dinner: 90 Calorie Chewy Bars - Chocolate, Cheez-It Big, Dinner Rolls, Crispy Chicken Salad. Snacks/Other: Brownie with Cream Cheese Filling without Icing, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Reduced Fat Colby-Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2017 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...