Weigh In record (no journal entry) for 07 June 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2010:
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1773 kcal
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Fat: 86.50g | Prot: 90.73g | Carb: 178.47g.
Breakfast: colby jack stick, Bing Cherries, cocoa roast almonds, apple. Lunch: mini white chocolate cookies, shrimp, mexican cheese, salsa, dole very veggie. Dinner: cocoa roast almonds, cherries, mexican cheese, goulash. Snacks/Other: carrots, late july. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 43 minutes, Housework - 5 hours, Running (jogging) - 5/mph - 36 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
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gaining 1.4 lb a week
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