Weigh In record (no journal entry) for 03 October 2018
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193.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1478 kcal
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Fat: 39.60g | Prot: 77.91g | Carb: 206.48g.
Breakfast: Whole Milk, Bananas , Blue Diamond Almond Breeze Hint of Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Amoroso's Club Roll, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: White Rice, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Whole Foods Market Fruit Tart, Kind Healthy Grains Dark Chocolate Chunk. more...
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gaining 0.3 lb a week
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