angie1973's Journal, 21 April 2008

198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 45.50g | Prot: 29.93g | Carb: 235.09g.   Breakfast: diet mountain dew , apple. Lunch: graham crackers, alfredo sauce, ramen noodles, mountain dew. Dinner: fat free pudding cup, 14" Meat and Vegetable Pizza . Snacks/Other: apple, banana. more...

2424 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...