Weigh In record (no journal entry) for 03 October 2018
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218.9 lb
Lost so far: 37.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1782 kcal
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Fat: 38.10g | Prot: 252.90g | Carb: 114.46g.
Breakfast: Mangos, Fresas, Piña, Manzana, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Sopa de Verduras, Knorr Arroz con Tomate. Dinner: HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate, French's Mostaza, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Lala Queso Tipo Americano. more...
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gaining 1.5 lb a week
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