Weigh In record (no journal entry) for 03 October 2018
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2018:
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3601 kcal
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Fat: 104.02g | Prot: 103.54g | Carb: 371.84g.
Breakfast: Blue Diamond Whole Natural Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (51g), V8 Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Spaghetti Rings in Tomato Sauce. Snacks/Other: Pringles Original Potato Crisps, Beer. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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