Weigh In record (no journal entry) for 23 August 2012
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1143 kcal
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Fat: 86.31g | Prot: 74.84g | Carb: 13.78g.
Breakfast: muffin. Lunch: Double Chesesburger NO BUN. Dinner: meatloaf . Snacks/Other: advantage, hot and spicy pork rinds, happy farms pepper jack. more...
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losing 2.6 lb a week
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