Weigh In record (no journal entry) for 03 October 2018
|
132.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1105 kcal
|
Fat: 45.21g | Prot: 60.34g | Carb: 114.70g.
Breakfast: Kaneel, Boni Bosvruchten, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Colruyt Everyday Magere Verse Kaas, Calve Pindakaas. Dinner: Carrefour Hummus Natuur, Calve Pindakaas, Ei, Volkoren Brood. Snacks/Other: Boni Chiazaad, Colruyt Everyday Magere Verse Kaas, Cappuccino, Appel, Alpro Amandelmelk Ongezoet. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|