Weigh In record (no journal entry) for 03 October 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1764 kcal
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Fat: 42.44g | Prot: 136.63g | Carb: 213.58g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Oatmeal Cookies (with Raisins), Fresh Market Raspberry Pillow, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Riesling Wine. more...
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gaining 1.4 lb a week
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