Weigh In record (no journal entry) for 03 October 2018
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1384 kcal
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Fat: 89.44g | Prot: 89.10g | Carb: 64.84g.
Breakfast: Sopa de Verduras, Quesillo, Pepino (Pelado), Aguacate, Tomates, Lechuga, Nopales, Huevo Frito. Lunch: Cos o Lechuga Romana, Queso Panela, Almendras, Aderezo a la Vinagreta, Espinacas, Alco Pechuga de Pollo Deshebrada, Carnitas, Queso Provolone. Dinner: Yoplait Yoghurt Griego sin Azúcar . more...
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losing 6.2 lb a week
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