Weigh In record (no journal entry) for 03 October 2018
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144.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1325 kcal
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Fat: 62.82g | Prot: 101.36g | Carb: 111.02g.
Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Lloyd's Barbeque Company Pulled Chicken, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Pineapple . Dinner: Cooked Green String Beans (Fat Added in Cooking), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kirkland Signature Smoked Salmon, Ghirardelli Dark Chocolate Chips, Driscoll's Raspberries, Raspberries , Dannon Light & Fit Greek Yogurt - Banana Cream, Vodka Lumpfish Caviar (Romanoff), Nut Spread, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 12.6 lb a week
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