Weigh In record (no journal entry) for 23 August 2012
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1874 kcal
|
Fat: 42.81g | Prot: 56.40g | Carb: 229.66g.
Breakfast: 2% Fat Milk, Bananas , Frosted Flakes. Lunch: Cheese and Crackers. Dinner: Torpedo Extra IPA, Stir Fried Vegetables, White Rice, Fried Pork Chop. Snacks/Other: White Table Wine, Chocolate Syrup, Vanilla Soft Serve Ice Cream. more...
|
|
2502 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|