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33.2% BF
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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801 kcal
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Fat: 65.03g | Prot: 45.24g | Carb: 11.04g.
Breakfast: Land O'Lakes Salted Butter, HEB Organic Refined Coconut Oil, Decaffeinated Coffee. Lunch: Land O'Lakes Salted Butter, Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder, Decaffeinated Coffee. Dinner: Boiled Egg, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Green Giant Hass Avocado, Hill Country Fare Chunk Light Tuna in Water. more...
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losing 2.1 lb a week
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