Weigh In record (no journal entry) for 03 October 2018
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2504 kcal
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Fat: 90.02g | Prot: 97.70g | Carb: 348.12g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel, Bolthouse Farms Green Goodness. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Cracker Barrel Cheddar Cheese. Dinner: Private Selection Rosé Pasta Sauce, Dry Grated Parmesan Cheese, Dole Light Caesar Salad Kit, Cheese Filled Tortellini. Snacks/Other: Macaron, Starbucks Pumpkin Spice Latte (Tall). more...
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losing 7.0 lb a week
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