Weigh In record (no journal entry) for 03 October 2018
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2134 kcal
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Fat: 163.59g | Prot: 144.39g | Carb: 28.39g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Redwood Hill Farm Plain Goat Milk Yogurt, Natural Sea Wild Alaskan Salmon Fillet, Cooked Asparagus (Fat Added in Cooking), Pecan Nuts, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Sir Kensington Chipotle Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. more...
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losing 14.0 lb a week
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