hcolley's Journal, 03 October 2018

190.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 112.86g | Prot: 155.69g | Carb: 113.87g.   Breakfast: Bananas , Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Green String Beans, Cooked Turnip Greens (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Hamburger Steak, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Parmesan Cheese (Grated), Mayonnaise, Butter, Asparagus, Potato, Tilapia (Fish). more...

2681 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...