Weigh In record (no journal entry) for 03 October 2018
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1205 kcal
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Fat: 20.53g | Prot: 70.42g | Carb: 177.63g.
Breakfast: Hacendado Queso Fresco Batido 0%, Hacendado Leche de Soja, Recondo Pan Tostado Integral, Café. Lunch: Bimbo Thins 100% Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tomates Rojos, Mostaza, DIA Yogur Natural Desnatado. Dinner: Carrefour Maiz Dulce, Paladini Jamón Cocido, Uvas Pasas (sin Semillas), Italiamo Scamorza Affumicata, SOS Arroz Integral con Quinoa + 4 Cereales. Snacks/Other: Caramelos Duros, Activia Fibras con Cereales 0%. more...
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losing 9.3 lb a week
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