|
começando a desinchar 😄
|
144.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
746 kcal
|
Fat: 31.04g | Prot: 48.10g | Carb: 68.96g.
Breakfast: Bolo Indiano. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja, Alface, Camil Feijão Branco, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Melão Amarelo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanamagra27's weight history
|