ahgerlach's Journal, 07 June 2010

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Weigh In record (no journal entry) for 07 June 2010

192.5 lb Lost so far: 4.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:

2503 kcal

Fat: 53.86g | Prot: 130.79g | Carb: 317.80g. Breakfast: Light Nutritional Chocolate Shake, Clif Bar - Chocolate Chip. Lunch: 12" Turkey Breast. Dinner: white wine, salmon . Snacks/Other: Almonds. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

gaining 0.7 lb a week

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ahgerlach's Journal, 07 June 2010

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