Weigh In record (no journal entry) for 07 June 2010
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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880 kcal
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Fat: 25.50g | Prot: 42.00g | Carb: 122.00g.
Breakfast: Fat Free Milk, frosted shredded wheat. Lunch: turkey breast, Smoked Honey Ham, Premium Italian Bread, Lay's Classic Potato Chips. more...
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losing 2.3 lb a week
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