Weigh In record (no journal entry) for 03 October 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1995 kcal
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Fat: 80.66g | Prot: 167.43g | Carb: 159.40g.
Breakfast: Coopoliva Gold Extra Virgin Olive Oil, Gourd White-Flowered (Calabash), Butternut Winter Squash, Veal Sirloin (Lean Only). Lunch: Patchi Milk Chocolate, Pistachio Nuts, Avocado, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein UNFLAVORED, جرينز مسحوق الفانيلا. Dinner: Carrots, Heinz SUPER SWEET CORN, الكبير بازلاء خضراء مثلجة, Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: نادك زبادي خالي الدسم, الصافي زبادي أكتيفيا لايت. more...
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steady weight
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