Weigh In record (no journal entry) for 03 October 2018
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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500 kcal
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Fat: 41.00g | Prot: 32.20g | Carb: 0.10g.
Breakfast: Nescafé Spécial Filtre. Lunch: Lidl Haut de Cuisse de Poulet. more...
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losing 4.6 lb a week
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