Weigh In record (no journal entry) for 03 October 2018
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123.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1534 kcal
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Fat: 64.66g | Prot: 95.85g | Carb: 136.60g.
Breakfast: Kawa, Mlekovita Mleko Wypasione 2%, Promienna Olej Rzepakowy Rafinowany, Jajko, Sante Otręby Owsiane, Be Raw Oriental Boots (Ewa Chodakowska), Banan. Lunch: Kawa, Mlekovita Mleko Wypasione 2%. Dinner: Lidl Łosoś Atlantycki, Lidl Ryż Brązowy Długoziarnisty, Promienna Olej Rzepakowy Rafinowany, Koperek, Szpinak, Lidl Oliwa z Oliwek, Acentino Ocet Balsamiczny Bianco, Eridanous Feta, Buraki. Snacks/Other: Baresa Pomidory Suszone w Oleju, Chleb Razowy, Pilos Jogurt Protein Naturalny, Pilos Twaróg Chudy. more...
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1748 kcal
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Activities & Exercise:
Resting - 15 hours and 49 minutes, VTT - 42 minutes, Sleeping - 7 hours and 29 minutes, Apple Health - 0 minutes. more...
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losing 0.3 lb a week
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