danielizash's Journal, 07 June 2010

187.5 lb Lost so far: 2.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 50.10g | Prot: 86.98g | Carb: 209.30g.   Lunch: Macaroni & Bean Soup. Dinner: Breadstick, Breakfast Classics Sausage Egg & Cheese Breakfast Panini, Venetian Apricot Chicken. Snacks/Other: Tiramisu, Cauliflower. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...