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Bueno: hoy 100 gramos menos, otro "pasito" hacia adelante!
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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985 kcal
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Fat: 29.27g | Prot: 56.53g | Carb: 130.20g.
Breakfast: Miel, Aceite de Oliva, Eroski Biscote Normal, Mercadona Piña Natural Pelada, DIA Leche Desnatada sin Lactosa. Lunch: DIA Gelatina Light, DIA Espárragos Blancos Gruesos, DIA Palitos de Surimi (50g), DIA Atún Claro al Natural, DIA Pimientos del Piquillo en Tiras con Ajo. Dinner: DIA Gelatina Light, DIA Espárragos Blancos Gruesos, Dani Berberechos al Natural. Snacks/Other: DIA Anacardos Tostados y Salados, Melón, La Vaca que ríe Quesitos Light, DIA Pechuga de Pavo Cocida, Plátano. more...
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losing 1.5 lb a week
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