Weigh In record (no journal entry) for 03 October 2018
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2742 kcal
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Fat: 50.57g | Prot: 171.55g | Carb: 395.72g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Farina Bianca, Petto di Pollo, Carne, Rana Ravioli Freschi ai Porcini. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Granarolo Latte Scremato senza Grassi, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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