Weigh In record (no journal entry) for 23 August 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1654 kcal
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Fat: 79.85g | Prot: 61.65g | Carb: 177.15g.
Breakfast: diet coke, motts applesauce original. Lunch: diet coke, lucerne colby jack cheese, pan roasted turkey, primo taglio, deli ham, miracle whip light, orowheat country butternilk bread. Dinner: french fries, burger king, original chicken sandwich, burger king. Snacks/Other: skinny cow crisp bar, special k bar blueberry. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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