Weigh In record (no journal entry) for 03 October 2018
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199.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1305 kcal
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Fat: 42.11g | Prot: 95.26g | Carb: 141.17g.
Breakfast: Mister Kitchen's Pindakaas Zeezout Karamel, Blue Band Vezelrijk Wit Brood. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, Geitenkaas, Volkoren Brood. Dinner: Platbrood funghi. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Isolaat Perfection, Arla Skyr Naturel. more...
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losing 1.8 lb a week
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