Weigh In record (no journal entry) for 07 June 2010
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232.2 lb
Lost so far: 6.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1818 kcal
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Fat: 124.65g | Prot: 116.62g | Carb: 57.02g.
Breakfast: bacon, cheese, Egg (Whole). Lunch: ground beef. Dinner: Buttermilk Ranch Salad Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, spinach, tomatoes, avocado, cucumber, Hearts of Romaine. more...
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losing 0.6 lb a week
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