Weigh In record (no journal entry) for 03 October 2018
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217.8 lb
Lost so far: 147.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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312 kcal
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Fat: 14.35g | Prot: 15.11g | Carb: 29.68g.
Breakfast: Naleśniki z Serem. Snacks/Other: Kawa z Mlekiem. more...
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steady weight
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gaweł_po_40's weight history
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