Weigh In record (no journal entry) for 23 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2012:
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1338 kcal
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Fat: 30.93g | Prot: 77.39g | Carb: 190.41g.
Breakfast: Honey, Green tea, Coke, lactose free skim milk, millville crunchy granola. Lunch: salmon, tomatoe, goat cheese, eggplant, string cheese. Dinner: Veggie mix, Shrimp, Mediterranean veg, Pepper mix, Quinoa, Scallops, Sweet potatoe. Snacks/Other: FIT 150 Crisp Peanut Butter, Blueberry Nonfat Yogurt, savoritz. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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